Everyone welcome
All ages, abilities and genders welcome. No experience is needed.
Classes · Strength & conditioning
S&C Circuit with Mols Fitness.
Join Molly Stewart every Thursday at 6:30pm for a scalable full-body strength and conditioning session. All ages, abilities and genders welcome. No experience is needed.
Class details
- Day
- Thursday
- Time
- 6:30pm
- Coach
- Molly Stewart · Mols Fitness
- How to join
- For price and availability, contact Molly on 07478 725239.
Who the class is for
Purposeful standards. Scalable training.
A full-body strength and conditioning session designed to challenge you at your own level.
Whether you’re new to training or have years of experience, the format adapts to you. Expect a mixture of functional strength work and conditioning designed to build fitness for real life, not just for the gym floor.
Yes, it’s hard work, but it’s not all serious. Expect a laugh along the way and a genuinely welcoming group to train and sweat with.
No experience needed. Just bring yourself and a willingness to work.
Suitability and scaling
Purposeful work at your own level.
A weekly session with the work scaled to the people in the room.
Full-body format
Functional strength work and conditioning designed to build fitness for real life.
Before your first session
Share what would help you take part comfortably.
Share any practical limitation that affects the exercises. For diagnosis or rehabilitation, speak to an appropriate health professional.
Your coach
Molly Stewart
Mols Fitness
- Qualification
- Level 3 qualified Personal Trainer
- Additional discipline
- Pilates instructor
- Background
- Competitive gymnastics
Where the class trains
See the VK training environment.
These photographs show the facility and equipment used at VK. They do not show the published class, its coach-led activity or the group atmosphere.
Class questions
Before your first session.
Do I need previous experience?
All ages, abilities and genders welcome. No previous class or strength-training experience is needed. The work can be scaled to your level.
What does the class involve?
The session combines functional strength work with conditioning in a full-body circuit designed to build useful, everyday fitness.
How do I ask about a place?
Message Molly with the session you are interested in. She will reply with the current price and availability.
Message MollyWhat if I would prefer individual support?
Personal training may suit you better if you want coaching built around your own goal and starting point.
Explore personal trainingBook your place
Ready to try the S&C Circuit?
For price and availability, contact Molly on 07478 725239.