Member access: 4:30am–11:00pm, seven days a week.

Member access: 4:30am–11:00pm, seven days a week.

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Coaching · Personal training

Personal training built around you.

Work one to one with a personal trainer at VK on your goals, technique and confidence, with clear guidance you can use when you train on your own.

Talk to Luke on WhatsAppUse Start Here firstCheck coach information
Coaching
One-to-one support
Your goal
Build confidence, improve technique or work towards something specific.
Where you begin
Your experience, usual training times and what you want help with.
What good support provides
Useful feedback and a plan you understand.
Current coach
Molly Stewart · Level 3 Personal Trainer & Pilates Instructor

Is coaching relevant to me?

Would a coach help?

Personal training can help if you want a clearer plan, more confidence with technique or support to keep progressing. Ask about current coaching options and availability.

Ways to work with support

Choose the support that fits.

Personal training can take different forms. Compare what each level of support is intended to provide.

Comparison of a training programme, one-to-one personal training, small-group coaching and the Supported Development Programme.

  1. Training programme

    A training plan to follow in your own gym time.

    Useful when
    You want a clearer plan but can train on your own.
    What the coach does
    A coach would shape and revisit the plan with you.
    Level of support
    Periodic guidance.
    How to begin
    Ask about current coaching options.

  2. 1:1 personal training

    Dedicated coaching shaped around you and an agreed goal.

    Useful when
    You want attention on technique, confidence, accountability or progression.
    What the coach does
    A coach would work directly with you and adapt the plan.
    Level of support
    Regular individual guidance.
    How to begin
    Ask about current coaching options.

  3. Small-group coaching

    Shared coaching with more individual support than a class.

    Useful when
    You want structure and the energy of training with a small group.
    What the coach does
    A coach would support a small number of people together.
    Level of support
    Shared support.
    How to begin
    No current small-group offer is implied.

  4. Supported Development

    A broader staged route with more structure.

    Useful when
    You want a clear pathway that builds confidence, knowledge and greater ownership.
    What the coach does
    Supports learning, practice and review across the pathway.
    Level of support
    More defined support.
    How to begin
    Explore the Supported Development Programme.

4 support routes are visible.

Not sure which fits? Start Here compares the broader training and support options.

Contact VK

The people involved

Personal training is a working relationship.

You bring the starting point. A coach should bring practical guidance and a clear focus to the work you do together.

Your starting point

You

Share your goal, experience and the times you can usually train. A rough idea is enough to begin.

Coaching role

Molly Stewart

Level 3 Personal Trainer & Pilates Instructor at VK. Read Molly’s profile to understand her coaching background and areas of focus.

Meet Molly

What happens next

Take the next step towards coaching.

  1. Compare

    Use the support table to identify the amount of guidance that may suit you.

  2. Verify

    Meet the coaches and ask about their current availability.

  3. Choose

    Use Start Here if you need a broader comparison of independent, coached and supported routes.

Find your new coach today.Check coach information